Pregnancy Exercise Great Advice For Pregnant Moms Who Love To Jog | Great Advice For Pregnant Moms Who Love To Jog |
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Jogging or running is an exercise that is only recommended for pregnant woman who previously ran or jogged as part of a regular exercise routine, prior to becoming pregnant. Therefore, if you have no recent running or jogging experience, it is best if you stick to lower impact exercises such as walking and swimming. The simple reason is because jogging is too intense for beginners and can lead to serious muscles and joint injuries. What are the benefits of jogging or running? There are many benefits associated with jogging and running. Some of these benefits include: -It's a great way to work your body and heart. -It stimulates both your mind and body when you feel tired. -It tones your muscles. -It’s a great cardiovascular work out. How should I jog or run? You should first start with a warm up to ensure all of your muscles are properly stretched. You can then continue your jogging routine as you have always done. Once you reach your second trimester, and your belly begins to grow, your center of gravity will shift and you’ll have trouble keeping your balance. That being the case, you should jog only on a flat road, sidewalk or track to lower your risk of losing your balance and falling. When you are nearing the end of your pregnancy, you may want to ask someone to join you for your jog so you have someone with you for company, and also in case you go into labor. If you can’t bring someone with you, carry a cell phone with you. How long should I jog or run? The amount of time you jog or run depends on your level of endurance. However, anywhere from 20 – 30 minutes is an ideal workout for an expecting mother. You may find that as your pregnancy progresses you may have to limit your jogging time even further, until eventually all you can do is a quick little shuffle. Don't overexert your body and push it to the limit. You don’t want to risk becoming overheated or exceeding a heart rate of 140 bmp. You need to think about your unborn baby and your goal to keep him/her as healthy as you can. Don't become discouraged if you can no longer jog like you used to. Choose another exercise such as swimming or walking which can provide you with just as much of a benefit, and is easier on your body. Remember, you can always resume jogging once you have recovered from giving birth. Is there anything I should be aware of? The biggest risk associated with jogging or running is becoming overheated. You can easily prevent this from happening by: -Wearing light, loose fitted clothing. -Jogging early in the morning or late in the evening on hot, humid summer days. -Not jogging on hot and humid days. Furthermore, make sure you don't jog when there is ice on the ground. You don't want to risk falling. You should stop jogging or running if you experience any symptoms such as dizziness, blurred vision, fainting, or vaginal bleeding. If you have any of these symptoms, contact your health care provider immediately! |
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