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Anemia During Pregnancy

Iron Deficiency Anemia is when there is not enough iron in the blood. You can develop anemia during pregnancy, even if you didn't have anemia before you got pregnant. This happens when your baby uses your supply of iron to make his/her own red blood cells, and doesn't leave you enough for yourself. Basically, if you already had low levels of iron in your blood, having a baby only makes those levels even lower.

How can I tell if I am anemic?

A lot of women don't even realize that they are anemic, that's because they don't suffer from any symptoms. Because of this, doctor's usually check your blood during your first prenatal visit. They will also check your blood anytime if they suspect that you might have developped anemia.

If you experience any of the following symptoms, it's important to tell your doctor and get checked out:

Excessive Tiredness (the most common symptom of anemia)
Dizziness
Breathlessness
Weakness/Fainting
Paleness
Fast/Irregular Heartbeat

How is Anemia Treated?

The good news is, anemia can be treated easily enough with iron tablets or injections. Since your body needs more iron, you simply have to give it more iron. Your doctor will prescribe what he/she thinks is best for you and your baby.

What can I do to prevent iron deficiency anemia?

The best way to prevent iron deficiency anemia, is to make sure that you get enough iron, and vitamin C in your diet.

Here are some foods that are high in iron:

Liver
Beef Iron-enriched bread, pasta, and cereal
Eggs
Dried Fruit

Here are some foods that are high in Vitamin C: (vitamin C helps your body to absorb iron easier)

Citrus fruits
Fresh, raw vegetables

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